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post in: Songs, News Date:12 Oct 2012, 03:59 views:3510
J.Los so dedicated to getting her sweat on that she told. Us Weekly in May 2015 that she very rarely skips a workout. "Sometimes, I work too late the night before and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just.
It's only an hour, she shared with the magazine. It's just talking yourself off the ledge of being a lazy bum.".
She's also compared herself to a fighter, "going into the ring telling. Redbook, "I do my cardio and I do my workouts with the Tracy anthony Anderson Method.".
Plus, she's acknowledged that, sometimes, you just don't feel like working out: "Sometimes when I get home and I'm not feeling so great, I make myself go to the gym. Then I come home and take a shower, put on a great outfit, some makeup, tie my hair up, and I feel pepped up and great about myself she told.
Jennifer, who has also worked out with the likes of Gunnar Peterson, schedules sweat sessions with Anderson at least four to five times a week, the dance cardio guru told. I do an upper body warmup with her, Anderson shared.
We do two songs without weights, and then we add three-pound weights, and sometimes I add a song with five-pound weights as well. They then move on to incorporate booty work with moves such as lunges and sitting hip lifts. Related: Nicole 'Snooki' Polizzi's Been Posting Tons Of Workout Pics On InstagramAnd They'll Make Your Jaw Drop.
Jennifer tells it like it is about how to get the body she has: "You got to work out, you got to watch what you eat she told. "It's a jobyou've got to buckle down.". The, shades of Blue actress, 47, doesnt watch try to be someone shes not.
I think the idea of being curvaceous, being a little bit bigger than normal or smaller than normal, all of that is okay, the singer jennifer told. Extra in January 2015.
As long as its healthy. I embrace who. I feel sexy, I feel youthful, I feel pretty sometimes!".
Jennifer, who also regularly hits the gym with boyfriend Alex A-Rod Rodriguez, follows a strict diet. And by strict, we mean strict.