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post in: LifeStyle, News Date:16 Nov 2012, 02:15 views:4339
If you research diets or browse the aisles of your favorite grocery store, you will most likely find hundreds and thousands of different options for diet pills, drinks, or meals. . Each of them promise to give you the body that you dream about. Most people have tried numerous diet fads, only to conclude that they temporarily worked or did not work at all.
Fifteen studies show that the plant-based diet tops the charts for weight loss success! Recent research recommends the plant-based diet as your go-to diet for sustainable weight loss. .
Researchers found that people who ate vegetarian or vegan diets lost seven pounds more, regardless of calorie counting or exercise plans. . Researcher, Susan lopez Levin, encourages those that are seeking weight loss to instead consider sustainable lifestyle changes. The researchers reviewed 15 studies on plant-based diets: some studies included eggs and dairy, others were strict vegan, and one was raw vegan.
Half of the studies were aimed at weight loss, and the other studies were following how diet impacted health concerns, such as, diabetes, chronic pain or arthritis.(1). The study concluded no major weight loss difference between the vegetarian diets, where eggs and dairy were consumed, and the vegan diets. In general, however, the study did show that consuming a plant-based diet was best for weight loss.(1).
Jennifer Lopez shares that her 22 day vegan cleanse has become her new lifestyle. This diet has taken the celebrity world by storm. . Last year, Jennifer Lopez reported that she tried the vegan diet last year with the goal of completing the 22 day cleanse.(2).
I did the vegan 22-day plan, and it was really good and I kept on with it for a few more weeks, and now Ive incorporated a little bit of fish here right and there, she explained. But Ive got to tell you, I enjoy.
I enjoy eating that way. I never did before.
And I didnt know how good you can feel when you put healthy stuff in your body.(2). Lopez wants people to know that one year later, she has continued to enjoy a vegan plant-based diet.
Lopez hit the media this week sporting a new bob hair cut and shocking the masses with how young 45 looks on. In recent interview with. Shape magazine, Lopez shares her fitness and diet routine that she credits as her beauty secret.
When talking fitness, Lopez reminds her fans that dedication is important! My workout is scheduled for.m.