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post in: Facts, News Date:19 Oct 2012, 09:51 views:3539
It's Never Too Late To Start Strength Training: Anti-Ageing Benefits From Exercise. The majority of the population believes that their ageing process is inevitable.
Piling on the fat, losing muscle mass, developing weaker bones and joints are almost now accepted by the mainstream as part of life. Disease and illnesses sadly are becoming just something we associate with ageing and are considered to be part of the whole degenerating process.
The Long Game Of Fitness, i know that it can be a struggle to get back in the gym after a break but as long as you prioritise your fitness, it shouldn't be a problem. Keeping fit is your ticket to good health and feeling great about yourself, so it shouldn't be all that difficult to get back into.
A Spoonful Of Sugar, right, now you're back from the kitchen, (or the counter, if you are in a posh coffee shop) shall we talk about sugar? It's always in the news jennifer along with rising obesity levels, Type 2 diabetes and tooth decay. Only this month, Public Health England launched a child obesity plan to tackle the problem head.
How To Use Your Fitness Tracker To Actually Get Physically Fit. Whether you are aiming to lose some pounds, trying to tone up or just trying to maintain your body shape, the effective use of a fitness tracker could be the most sensible lopez decision you will make. However, as with any inanimate object, it won't work by itself.
My Tips On How To Fuel For Outdoor Sports And Adventures. Whether you're a runner, cyclist, triathlete or swimmer or you just enjoy the exhilaration of participating in outdoor sports and adventures, you'll benefit from proper fuelling and hydration. Good nutrition will help sustain your energy, increase your endurance, promote recovery and allow you to perform to your full potential.
I Quit, i'd always promised myself that one day, i would complete a half marathon. It's never been the right time, never had enough time and never quite wanted the time until this year.
I was sick of making excuses and decided the Great North Run would be the place to do it but I had an added incentive in running for a remarkable charity for a fantastic baby boy and his family. Fitbit Ionic: Five Things You Might Have Missed.