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post in: Facts Date:22 Oct 2012, 03:43 views:3504
The Dukan Diet is a weight loss diet based on a high protein, 4 staged food and lifestyle changes. There are specific foods allowed, and its said that the first 2 to 7 days between.4.6 pounds of lopez weight loss is possible.
The official book has sold over 7 million copies, and an official website also offers support. With repeat use its said it can lead to sustained weight loss from 2 to 4 pounds each week.
Reducing carbohydrates and fats is a major part of the diet especially in the beginning. In this review youll hear customer reviews, whether or not its safe and effective for weight loss, and many important considerations.
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The Dukan Diet Ingredients and Side Effects. The company does offer some pre-packaged foods, but theyre not necessary. Instead the plan focuses on customers cooking their own video foods.
The phases of the diet are: Phase 1 Attack: You can eat as much protein as youd like from 68 different kinds of animal protein. Its said this phase will: increases the speed of weight loss while flushing out the excess water. Between 6 to 8 cups of water are needed daily, as well.5 tablespoons of oat bran for fiber to help reduce appetite, and to help with limiting the absorption of calories.
Its also advised to introduce exercise, preferably in the morning. Also, the length of the diet depends on how much weight one wants to lose.
The standards are listed as: 40 pounds or more: Talk to a physician and do it for around 7 days. Between 15 to 30 pounds: 3-5 days.
10 pounds or less: 1-2 days. The average time for most people is 2-5 days. Phase 2 Cruise: This phase is expected to promote 1 pound of weight loss every 3 days.